Stretch marks occur when the body grows too fast for the skin to keep up. The stress of stretching skin causes the proteins in the layers of the skin to weaken and allows for damage of the blood vessels. This in turn causes the marks we see.
Stretch marks, or striae, are incredibly common in today’s society. The most common causes are weight gain and pregnancy but hormone production can have an impact too. There are very few health conditions associated with stretch marks but they can be unsightly and unpleasant, lowering self confidence dramatically.
There has been research both into the causes and cures for stretch marks which have led to some developments. However if you’re not in a position to spend money on a treatment or you want to do it yourself at home there are some natural treatments which are being used by those with stretch marks.
Vitamin A is by fair the most common natural remedy. Often referred to as retinol it’s present in a variety of creams for the skin, as well as in supplements. Vitamin A is crucial for skin health as it provides nutrients for growth and protects from UV rays. Studies have proven that it’s beneficial to skin health and appearance generally.
Vitamin A treatments and retinol creams are designed to be used directly on stretch marks. The idea is that they will help repair the collagen and encourage growth of new proteins to make the skin elastic. Retinol creams are available over the counter and vitamin A is used in many cosmetic creams.
Hyaluronic Acid aids in the protection of your skin by stimulating collagen growth. Collagen is the protein which provides the elasticity of your skin and makes it so durable. Hyaluronic acid is available in health stores across the world as a supplement, by adding it into your diet you could see your skin become healthier and stretch marks reduced.
Coconut oil is one of the most popular home remedies for stretch marks. Acting as a moisturizer to soothe the area the oil is full of fatty acids. These acids can be broken down by the skin and used to help repair the local area.
Coconut oil has been used to aid the appearance of skin for years and by applying it directly to stretch marks you could see a reduction.
Aloe vera is used both as a moisturizer and skin softener. Used on the stretch marks it can help repair the skin and help lessen the red marks that occur. Aloe vera has not been proven to help with stretch marks but can be beneficial to the skin nonetheless.
Sugar scrubs either pre-bought or homemade can be used to exfoliate the skin and help stimulate new skin growth. Clinically proven by some dermatologists this sugar scrub can help stretch marks fade and become less prominent.
When making your own sugar scrub mix sugar with lemon and a moisturizing agent or oil. Once it’s to the right consistency apply it directly to the affected area.
Using Home Remedies for Stretch Marks
Home remedies are often the result of using treatments for general skin health rather than stretch marks. A lot of these creams or lotions will be beneficial to your skin but may not achieve the instant result you’re hoping for.
Despite this you can see some results with these treatments. They’re all fairly inexpensive so try them and see what you think, if one works then stick with it. Always be on the lookout for side effects and stop immediately if they occur.
These treatments are generally unproven but by giving you healthier skin they can work well as a preventative measure, to stop stretch marks in the future. For all the most accurate information about stretch marks and treatments you should consult your dermatologist.