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Getting Rid of Stretch Marks Naturally

Getting Rid of Stretch Marks Naturally

Stretch marks occur when the body grows too fast for the skin to keep up. The stress of stretching skin causes the proteins in the layers of the skin to weaken and allows for damage of the blood vessels. This in turn causes the marks we see.

Hyaluronic Acid for treatment

Hyaluronic Acid is one popular stretch mark treatment

Stretch marks, or striae, are incredibly common in today’s society. The most common causes are weight gain and pregnancy but hormone production can have an impact too. There are very few health conditions associated with stretch marks but they can be unsightly and unpleasant, lowering self confidence dramatically.

There has been research both into the causes and cures for stretch marks which have led to some developments. However if you’re not in a position to spend money on a treatment or you want to do it yourself at home there are some natural treatments which are being used by those with stretch marks.

Vitamin A

Vitamin A is by fair the most common natural remedy. Often referred to as retinol it’s present in a variety of creams for the skin, as well as in supplements. Vitamin A is crucial for skin health as it provides nutrients for growth and protects from UV rays. Studies have proven that it’s beneficial to skin health and appearance generally.

Vitamin A treatments and retinol creams are designed to be used directly on stretch marks. The idea is that they will help repair the collagen and encourage growth of new proteins to make the skin elastic. Retinol creams are available over the counter and vitamin A is used in many cosmetic creams.

Hyaluronic Acid

Hyaluronic Acid aids in the protection of your skin by stimulating collagen growth. Collagen is the protein which provides the elasticity of your skin and makes it so durable. Hyaluronic acid is available in health stores across the world as a supplement, by adding it into your diet you could see your skin become healthier and stretch marks reduced.

Coconut Oil

Coconut oil is one of the most popular home remedies for stretch marks. Acting as a moisturizer to soothe the area the oil is full of fatty acids. These acids can be broken down by the skin and used to help repair the local area.

Coconut oil has been used to aid the appearance of skin for years and by applying it directly to stretch marks you could see a reduction.

Aloe Vera

Aloe vera is used both as a moisturizer and skin softener. Used on the stretch marks it can help repair the skin and help lessen the red marks that occur. Aloe vera has not been proven to help with stretch marks but can be beneficial to the skin nonetheless.

Sugar Scrubs

sugar scrub for stretch marks

Sugar scrubs are now a popular home remedy for stretch marks

Sugar scrubs either pre-bought or homemade can be used to exfoliate the skin and help stimulate new skin growth. Clinically proven by some dermatologists this sugar scrub can help stretch marks fade and become less prominent.

When making your own sugar scrub mix sugar with lemon and a moisturizing agent or oil. Once it’s to the right consistency apply it directly to the affected area.

Using Home Remedies for Stretch Marks

Home remedies are often the result of using treatments for general skin health rather than stretch marks. A lot of these creams or lotions will be beneficial to your skin but may not achieve the instant result you’re hoping for.

Despite this you can see some results with these treatments. They’re all fairly inexpensive so try them and see what you think, if one works then stick with it. Always be on the lookout for side effects and stop immediately if they occur.

These treatments are generally unproven but by giving you healthier skin they can work well as a preventative measure, to stop stretch marks in the future. For all the most accurate information about stretch marks and treatments you should consult your dermatologist.

Weight Loss Tips 101: A Lesson In Homeostasis

Weight Loss Tips 101: A Lesson In Homeostasis

Have you ever stopped to wonder why you need food to survive? It might seem fairly obvious, but the complete explanation is exceedingly complicated. In essence, however, it all boils down to homeostasis, which is really just a fancy word for physiological balance, or equilibrium. The more steadfast and unfaltering our overall homeostasis, the better our state of health.

a study in entropyFrom the moment we are conceived until the moment we draw our last breath, our life represents a glorious and temporarily successful battle against the most lethal force in the universe: entropy, the tendency towards chaos. Our very existence as living organisms relies on a precariously maintained balance between interdependent systems and processes. Should even a tiny component of this bewildering array of life-sustaining functions be thrown off-kilter, it damages our health and jeopardizes our ability to offset future disturbances.

The human body can compensate for a wide variety of assaults to homeostasis. However, each time our body engages to combat an ongoing threat to our health, our physiological equilibrium shifts to a new, less stable set point. The more chronic battles we must fight, the more the balance of life tips toward chaos. Eventually, we run out of ammunition. When our body can no longer defend itself against disequilibrium, we lose the war against entropy and draw our last breath.

Conceptually, you can think of homeostasis like an old-fashioned scale. However, instead of a single beam from which two pans are suspended, there are millions of beams suspended from millions of other beams, like an infinitely complicated child’s mobile. Some of the beams are colossal; others are microscopic. And at both ends of every beam, regardless of its size or position, you will find a pair of pans.

elements of homeostasisEach time you add or subtract a weight from a pan on the scale of homeostasis, every single one of the millions of beams adjusts accordingly. While beams in closest proximity to the disturbance usually display the greatest movements, even the most remote beam will shift incrementally with the addition or removal of weight from any pan. To prevent pans from tipping, the scale requires a steady supply of both counterweights and a processing and distribution system for delivering the appropriate denominations of those counterweights to the areas where they are needed. In other words, to successfully maintain the complicated balancing act of homeostasis, the body requires a steady supply of both matter and energy. This is where food comes in.

To illustrate this point, let’s consider your muscles. To be firm and toned, your muscles need the elemental building blocks of tissue growth. Muscle toning also requires energy to deliver the building blocks to the muscles, energy to direct the building blocks to where they are needed within the muscle fibers, and energy to remove damaged tissue and metabolic waste products. Not to mention the huge amounts of energy demanded by the very muscle contractions that made your physique firm in the first place. There are supplements than can help your body recover faster from this energy loss and some will actually boost your metabolism at the same time. Forskolin for weight loss is one supplement that does both of these, in a short period of time. Small wonder that your muscles represent such a metabolically active region of your body!

Some of My Healthy Eating Tips on YouTube

However, only protein can provide the building blocks your body needs for muscle growth and repair. In fact, the structural integrity of virtually all human tissue, from muscles, tendons, and ligaments to skin, hair, and organs, relies on a protein framework. In the gastrointestinal GI tract, dietary protein is broken down into molecular subunits, known as amino acids, which can then be reassembled to create new proteins according to your body’s specific needs.

While it’s true that fat can also make a structural contribution, especially toward padding your hips, thighs, and belly, excess fat accumulation usually represents an unneeded and unwelcome contribution. However, eliminating dietary fat from your meal plan is absolutely, positively, one hundred percent counter-productive to eliminating stored fat.

When your diet lacks sufficient amounts of the right kinds of fat, stored fat becomes largely inaccessible as an energy source. I think that bears repeating: If you don’t eat fat, you won’t burn fat.

One of the keys to fat loss is knowing which fats to eat, and which fats to avoid. Indeed, there are several distinct types of fatty acid, the molecular subunit of fat, and each impacts human physiology and homeostasis differently. Knowing the difference between them can spell the difference between a flabby body and a firm physique, between clogged arteries and clear ones, and between chronic disease and extended longevity.

The Importance of Vitamins & Minerals

In addition to the three fundamental macronutrients, your body also requires a staggering array of micronutrients, including vitamins, minerals, and other trace elements. Micronutrient deficiencies can spell the demise of homeostasis, good health, and a firm physique.

consume proteinNow that you have a basic understanding of why you need to eat in order to build a firm physique, I’d like to provide you with a better understanding of how you need to eat in order to hone your beautiful body. To put it simply, your success in the arena of physique firming is a direct reflection of your success in the battle against entropy and disease. Like every other component of your physiology, good muscle health is inextricably linked to good health in general. And a diet that promotes a beautiful body and smooth skin is a diet that, by definition, also promotes optimal health. This is an extremely important point: Eating for a firm, youthful physique equals eating for optimal health, and vice versa.

Food provides matter and energy for maintaining physiological equilibrium or homeostasis.

  • The three basic macronutrients, protein, carbohydrate, and fat, can all be used as caloric energy sources.
  • Carbohydrate is your body’s preferred fuel for muscle contraction.
  • Only protein can provide the building blocks your body needs for muscle growth and repair.
  • You need to eat fat in order to burn fat.
  • Eating for a firm, youthful physique also means eating for optimal health.

If you feed it too much, or even too little, or the wrong type of foods you will have a hard time of losing weight. Get it right and the fat will literally melt away. These fast weight loss tips will show you everything you need to know to lose weight quickly and easily starting right now.